E-Book (Mind To Muscle Connection)

E-Book (Mind To Muscle Connection)

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I will teach you how to become a better athlete, better person physically.

I will teach you the difference between flexing a bicep and bending an arm, to be the best at doing the most by doing the minimal motions. 

This E-Book shows the importance of the kinetic chain, the importance of the muscles and how they correlate to maximizing ones true ability to fully use their muscles. 

Simply put, the mind-muscle connection is a conscious and deliberate muscle contraction.